Author Archives: Carrie Nolan

“Let go of everything which no longer serves you” During my first Reiki session over the winter, the practitioner quietly spoke these words aloud while he worked.  This was not the first time I’ve heard this mantra.  In fact, over the last year, many of the yoga classes I’ve attended have focused on the process ofContinue reading “Letting Go of Things That No Longer Serve You”