The Empath’s Survival Guide

The Empath’s Survival Guide

For a long time, I thought I was broken.  Like many empathic children, I didn’t have anyone to help me understand this, or to guide me on this journey.  It wasn’t until adulthood, that I realized that what I have is a precious gift, as long as I could learn to navigate life as an Empath.

Letting Go of Things That No Longer Serve You

Letting Go of Things That No Longer Serve You

“Let go of everything which no longer serves you” During my first Reiki session over the winter, the practitioner quietly spoke these words aloud while he worked.  This was not the first time I’ve heard this mantra.  In fact, over the last year, many of the yoga classes I’ve attended have focused on the process of […]